Aura Prenatal Yoga and Fitness
Congratulations on your pregnancy!

Welcome to the start of an incredible journey that marks a new place in your life—and the beginning of a new one!

Regular exercise during pregnancy benefits you and your baby in many ways:

• Reduces back pain
• Eases constipation
• Promotes healthy weight gain during pregnancy
• May decrease your risk of gestational diabetes, preeclampsia, and caesarean birth
• Improves your overall fitness and strengthens your heart and blood vessels

Aura Prenatal Yoga and Fitness program focuses on Core Strengthening of Women’s body by adapting different forms of Fitness like – Prenatal Yoga, Barre, Low Impact Cardio, Yoga Sculpt, Pilates, and Strength Conditioning including Breathing, Pranayama, Meditations, Visualisations, etc in our classes.

We prepare Moms for their Birthing, Labor and a quick Postpartum recovery.

When to start Prenatal Yoga and Fitness classes?

After your doctor’s approval, you can start your Prenatal Fitness routine.

About Aura Prenatal Fitness – Labor Centric Approach

We prepare Moms-to-be for their Labor, Birth and a quick Postpartum recovery. Aura is a community of Strong Fit and Happy Mothers. We would love to welcome you to be a part of this Community.

Our program is designed in attention to detail to ensure we focus on your core strengthening, build stamina, endurance and bring out the confidence which you need during your labor and birth phase. We work extensively in the postures because a good postures defines an empowered birth. Each session is different because we adapt different forms of Fitness and include a holistic approach.

• Prenatal Yoga, Low Impact Cardio, Yoga Sculpt, Barre, Pilates and Strength Conditioning

• Kegels & Pelvic Floor Exercises

• Labor and Pushing Breathing techniques

• Pranayamas Meditation & Relaxation techniques

• Pre-natal Nutrition tips