Get Prepared for Pregnancy & Labor

Expectant mothers attending prenatal classes at Aura, preparing for a healthy pregnancy and labor

Aura Prenatal Yoga and Fitness
Congratulations on your pregnancy!

Welcome to the start of an incredible journey that marks a new place in your life—and the beginning of a new one!

Regular exercise during pregnancy benefits you and your baby in many ways:

• Reduces back pain
• Eases constipation
• Promotes healthy weight gain during pregnancy
• May decrease your risk of gestational diabetes, preeclampsia, and caesarean birth
• Improves your overall fitness and strengthens your heart and blood vessels

Aura Prenatal Yoga and Fitness program focuses on Core Strengthening of Women’s body by adapting different forms of Fitness like – Prenatal Yoga, Barre, Low Impact Cardio, Yoga Sculpt, Pilates, and Strength Conditioning including Breathing, Pranayama, Meditations, Visualisations, etc in our classes.

We prepare Moms for their Birthing, Labor and a quick Postpartum recovery.

When to start Prenatal Yoga and Fitness classes?

After your doctor’s approval, you can start your Prenatal Fitness routine.

About Aura Prenatal Fitness – Labor Centric Approach

We prepare Moms-to-be for their Labor, Birth and a quick Postpartum recovery. Aura is a community of Strong Fit and Happy Mothers. We would love to welcome you to be a part of this Community.

Our program is designed in attention to detail to ensure we focus on your core strengthening, build stamina, endurance and bring out the confidence which you need during your labor and birth phase. We work extensively in the postures because a good postures defines an empowered birth. Each session is different because we adapt different forms of Fitness and include a holistic approach.

• Prenatal Yoga, Low Impact Cardio, Yoga Sculpt, Barre, Pilates and Strength Conditioning

• Kegels & Pelvic Floor Exercises

• Labor and Pushing Breathing techniques

• Pranayamas Meditation & Relaxation techniques

• Pre-natal Nutrition tips

Choose your Aura Prenatal Fitness Program(Online + In-centre Classes):

Stay Active

What you get:

Prenatal Exercises and Breath work

Duration: 60 minutes

12 sessions per month

By Ms. Farhana Ahmed
(Senior Prenatal and Postnatal Fitness Instructor) Enquire Now

Labor Prep

What you get:

Prenatal Fitness + Labor Technique

Breathing + meditation

Duration: 60 minutes

12 sessions per month

By Ms. Shreya Thomas
(Senior Prenatal Fitness and Postnatal Instructor)

Enquire Now
Women practicing yoga at Aura, fostering a healthy and mindful prenatal fitness routine.

Want to join Aura Prenatal Yoga & Fitness sessions?

Testimonials

Endearing Experiences

Sneha shares her positive experience at Aura's prenatal class, praising expert guidance and a supportive environment for expecting mothers.

Oshin

I’m so glad I found Aura’s prenatal fitness classes at the right time! These sessions have been instrumental in maintaining my physical fitness during pregnancy and mentally preparing me for the journey ahead and it was a Vaginal birth for me. The community Shree has built is incredible—the personal stories shared by other expectant mothers empower and inspire you, making you feel less alone in this transformative phase. Shree dedicates time to answer all concerns and questions after each class, ensuring that everyone feels heard and supported. Her classes are packed with valuable information, making you feel informed and confident about your pregnancy.

Shwetha appreciates Aura's prenatal fitness for energizing workouts aligned with doctor recommendations, enhancing the pregnancy journey

Mary

I started my prenatal fitness online classes from the 12th week of pregnancy with Aura. Shreya is an amazing instructor—she tailors workouts based on our medical conditions, regularly checks in, and schedules exercises accordingly. She is truly empathetic and supportive throughout the journey and I gave birth Vaginally.

Sourabha praises Shree's prenatal fitness at Aura Birthing Partner, highlighting energizing sessions and valuable educational approaches

Dr. Preeti

I have been a part of Aura’s Prenatal Fitness & Labor Birth Program since my 23rd week of pregnancy. The sessions have helped me manage issues like sciatic nerve pain and maintain my weight. I would highly recommend Shree to every expecting mother and my I gave birth to a baby girl vaginally

Shrashti reflects on a wonderful pregnancy experience with Aura Birthing sessions, emphasizing improved flexibility, strength, and focused breathing

Shreya Goyal

I joined Aura Birthing classes in the 4th month of my pregnancy, and it was one of the best decisions I could have made. Shree’s approach goes beyond just addressing physical aspects; she truly cares about your overall well-being and customizes the classes to fit individual needs. Her support extends beyond sessions-she is readily available on call to answer any doubts, which is incredibly reassuring when you can’t always reach your doctor. Additionally, being part of a group with other expectant mothers provided a valuable sense of community and support, making the journey less stressful.

Priscilla shares her positive journey with Aura's prenatal fitness program, gaining fitness, confidence, and a supportive community.

Gayathri

Every class with Shreya is unique and innovative. She blends different fitness styles seamlessly-yoga, Pilates, core strengthening, and more. Her sessions are intense and push us pregnant moms to excel. I absolutely love her energy and motivation during and after sessions. Looking forward to an active pregnancy and a safe birthing experience under Shreya and the Aura team’s guidance!

Nidhi describes her beautiful journey with Aura, appreciating Shree's expertise, personal attention, and the friendly, comfortable environment

Nidhi

I must say that it's been a beautiful journey so far. Shree is an amazing coach and highly experienced professional. She gives personal attention to every one. She works on all over body fitness, mental health and peace of all her students. The environment is very friendly and comfortable.