Prenatal and Postnatal Fitness Instructor course

This Prenatal and Postnatal Fitness course will provide ongoing support to the Pregnant and Postpartum mothers. If you are passionate about helping families through this journey, then Aura is here to help you through your journey as a Prenatal and Postnatal Fitness Instructor - from the time you become certified and throughout this rewarding and transformational career.

The course offers a balanced mix of theory and practical exercises providing you with valuable knowledge and tools to teach yoga to pregnant women and new mothers safely and confidently.

We prepare Moms for their Birthing, Labor and a quick Postpartum recovery.

Who can Enroll for this course?

Certified Yoga and Fitness Instructors, Physiotherapists and Birth Professionals.

Course Content

A Prenatal and Postnatal Instructor works with pregnant and postpartum mothers in their ante-natal and postnatal phase. You would be trained in relevant exercises for a safe, healthy and empowering pregnancy and postpartum phase. As a trainer you will guide them through safe exercises for Pregnancy, Birth and Postpartum period depending on their stamina and fitness level. Breathing exercises for birth are also practiced in the sessions. In the Postnatal period, the instructor can support the mothers to regain her core strength, get toned and healthy with the help of safe exercises.

Prenatal and Postnatal Fitness Instructor Course
Curriculum details:

Welcome from Aura
Anatomy
Physiology
How to Educate your class about the Benefits of Exercises during Pregnancy and Postpartum
How to make your classes safe
Benefits of Different forms of Exercises during Prenatal and Postnatal
Warm ups and Stretches, Different forms of Exercises
Yoga Asanas, Mudras, Traditional Surya Namaskara, Sequencing and Flow Techniques
Breathing, Pranayama
Relaxation and Meditation
Teaching Techniques
Individual Presentation- Mock Classes
Exams - Theory & Practical